Ice Baths in a gym setting, or cold-water immersion (CWI), are used to accelerate muscle recovery, reduce inflammation, and alleviate soreness after intense training
Key Benefits for Members:
- Improves blood circulation
- Muscle relaxation after heavy workout
- Reduces soreness & stiffness
- Detox through sweating
- Stress reduction & better sleep
- Supports weight management (temporary water loss + metabolism boost)
